Up to 60% of perimenopausal women experience anxiety and/or depression!

In this video I share how important it is to take a holistic approach that includes support for other hormone systems such as adrenal, blood-sugar and thyroid; the best type of diet to support your mental health; naturopathic treatment options and the importance of good self-care!

LINKS MENTIONED:

Download my FREE anti-anxiety diet here.

Schedule your FREE “Answers to Anxiety” Consultation and Assessment here.

And in the comments below, I’d love to hear from you – have you suffered from peri-menopausal anxiety or depression? What’s your experience been? What things have helped you?