Invitation to Work With me 1:1
Calling all women struggling with anxiety, low mood or burnout who want to:
- Take back not just your mental health, but your LIFE and feel calm, energized, joyful and at-ease
- Finally be LISTENED to and offered a holistic approach that targets the root-causes of YOUR symptoms
- Get rid of niggling symptoms like gut issues or hormone imbalances that you suspect may be connected to your mental health
If this is you, then I would love to invite you to join my Integrative Mental Health Coaching Program.
This revolutionary 1:1 approach is designed to restore nervous system balance over 12 weeks using personalized assessment, coaching, tools and resources based on 5 pillars:
1) Yoga and/or Mindfulness Techniques
2) Diet and Nutrition
3) Naturopathic Functional Medicine
4) Lifestyle, Daily Habits and Relationships
5) Emotional Balance
So first what we’ll do is a thorough assessment based on PI (Personalised Integrative) Therapy that’ll uncover the root causes that are the REAL culprits hiding behind your anxiety, low mood or burnout.
This in-depth questionnaire developed by a clinical psychologist takes a 360 degree view of YOU and your life by assessing your psychology, diet, lifestyle, environment, medical/physical health as well as your social, spiritual and emotional health.
Once the results are in, we’ll have a personalised road map telling us EXACTLY the areas that need to be addressed. We’ll work together to discover where you’re most excited to start, using a unique combination of the 5 pillars:
Pillar 1 involves learning some simple, gentle yoga and/or breathing and mindfulness techniques to regulate your nervous system. They’ll get you OUT of the fight/flight/freeze response that keeps you STUCK in a state of anxiety, low mood or burnout -in as little as 15 minutes a day.
“Practicing” relaxation is an essential skill that can quickly help you to feel more positive, settled and at ease – in fact just one yoga session has been shown to boost the calming neurotransmitter GABA by 27% and can seriously boost serotonin as well!
Think of this as your daily self-care ritual to reset your nervous system and come back to your centre. Gradually, it’ll become easier and easier to access this place of groundedness and balance in your everyday life.
In pillar 2 we’ll focus on diet and nutrition to reduce the common, everyday foods that can trigger anxiety and wreak havoc on your moods, concentration and energy levels as well as simple diet-tweaks to lower your stress hormones. You’ll learn exactly what healthy, delicious foods YOUR BODY loves to give you all-day energy AND a focused, calm mind. (Not like those fake friends coffee and sugar who promise you the world then leave you jittery, jonesin’ or just plain out of juice!)
Pillar 3 is all about putting together the puzzle of your body as we’ll start connecting the dots and addressing any hidden PHYSICAL causes (and consequences) of your anxiety, fatigue or mood issues. Think gut health, hormones, deficiencies, adrenal fatigue, burnout, pain or inflammation. You’ll receive a personalized naturopathic treatment protocol so you’ll no longer be GUESSING which supplements might be right for you with this tailored approach. Your body and mind are one, and treating your physical and mental health together can often be the missing link to true healing.
And for pillar 4 we’ll look at your LIFE. Are you living a life that supports your desire for calm and joy? Or are your daily habits, routines, environment and relationships sucking you dry or weighing you down with toxic stress? We’ll work together to make sustainable changes and create a lifestyle that supports your unique values, happiness and mental wellbeing. Here’s to a brand-new chapter of living your best life, as your best self.
And lastly, pillar 5 equips you with simple but powerful tools to heal the deeper, difficult emotions that often under-lie (and fuel!) anxiety and low moods. You’ll be able to navigate life’s inevitable ups and downs with more calm, ease and balance, without getting stuck in the past or in negative mind-states. These essential life-skills can set you free from old baggage and allow you to finally move forward – feeling confident, empowered and at-peace.
This PATH is your OWN….
Please note though, this is a completely bespoke, customised journey of transformation guided by YOU, so if there’s certain pillars or anything listed above that you just don’t vibe with, we don’t have to include them. Sweet as I know you are, you’re not a cookie! And you don’t need a cookie-cutter approach, but rather a fluid protocol tailored to your needs, that meets you where you’re at right now and takes your own lifestyle, capacity and desires into account.
WHAT’S INCLUDED
6 x 1:1 sessions via online video (or phone if preferred)
Unlimited communication and feedback via email or messenger between sessions for any and all questions you may have. I’m with you ALL. THE. WAY.
Personalised diet and supplement protocols
Further testing recommendations and analysis
All resources, documents and assessments we discuss
The best person for this program is someone struggling with anxiety, low mood or burnout, who wants to take a holistic, root-cause approach to their mental and physical wellbeing. You’re tired of the band-aid approaches that just don’t work or the constant rehashing of your past without any practical strategies to feel better NOW. You’re open to evidence-based natural therapies, willing to make changes to your diet and lifestyle, and are committed to your healing journey. You may have tried several other options such as counselling, therapy and/or medication and have either found them not entirely beneficial and want an alternative, or are looking to complement your existing therapy/medication to achieve the best results possible for your mental wellbeing. You want practical tools, a focus on solutions and a high-level of support so you can finally move forward.
Clients I’ve worked with have been able to overcome panic attacks; physical anxiety symptoms such as heart palpitations, nausea and dizziness; PTSD-related symptoms, sleeping problems; mood issues; low energy and more. Through our work together many of my clients have been able to uncover and heal some of the root causes of their symptoms such as hormonal imbalance, Gilbert’s syndrome, burnout, hidden gut issues, genetic biochemical imbalances and nervous system dysregulation.
They’ve been able to regain control of their lives, attend social events with confidence, become the ‘fun-mum’ and the woman their partner first fell in love with, and most of all, access a feeling of being finally at-ease with themselves and the world.
TESTIMONIALS FROM PAST CLIENTS:
“My stress levels were very high when I started (working with Sharee), I was taking anxiety medication daily and felt constantly exhausted. The medication has halved after 6 weeks* and the the exhaustion has miraculously abated too. The anxiety that used to sit high in my chest constantly has dissipated, my body is noticeably more relaxed and I feel a lot more settled. I am able to fall asleep much more easily instead of lying awake for hours worrying. I am already recommending this to everyone I talk to!!!” – Robyn Leahy, Australia *Please note, Robyn was able to reduce her medication under the supervision of her doctor, and medication must NEVER be reduced, started or stopped without professional medical supervision
“When I started, my stress levels felt like they were 7/10, by the end of the program they were down to 2/10. I am less critical of myself now, and have been able to release anxiety and not get stuck in any certain mental condition that I am having. – Agni Sam, Lithuania
“I started out feeling very anxious and stressed based on many factors in my life, but now I feel more at ease, less stressed and like I can process things more clearly and less emotionally. Thank you so much!” – Maria Espinosa, USA
“I felt like I was at the bottom of everyone’s priority list, I make sure the kids and husband are healthy and well, I’d occasionally go to yoga class, but I almost didn’t feel important enough to take care of myself…having to take an anti-depressant kind of twigged something though…I realised I needed to do something about this. After working with Sharee, I’m no longer passing out on the sofa and now waking naturally at 5.30am with much more energy, my rage has decreased significantly and I’m much better able to handle stress and deal with the kids more patiently. My anxiety scores on the DASS-21 assessment decreased from a 7 to a 1 and my mood has improved by 5 points. Best of all, I feel like a heavy blanket has been lifted from my brain” – Natalie S. UK
“My energy is wonderful. My energy is totally different. I have all day energy instead of being tired by 12. I feel like I’ve been upgraded on all levels. I see the world so differently now, I was in such a bad place the first time we talked, now I’m positive again”. -Manou Marcello , Australia
The current investment is $1497AUD (approx. $975 USD depending on daily exchange rate) and is excellent value…this approach addresses the potential root causes of your symptoms and empowers you with skills to maintain optimal mental health moving forward.
I’m currently accepting new clients into the program and if you’re interested in applying, fill out the form below and then I’ll be in touch to schedule a free discovery call where we can determine if it’s a good fit for you. You CAN feel better, and you DESERVE to feel better. Apply now.
