Ever felt too anxious, keyed-up, restless or overwhelmed to meditate? (Gimme an “Amen!”)…

This little video quickie has got 4 tips to help you sit down and meditate when you KNOW it would do you the world of good you feel like you just CAN’T settle down enough to do it!

Take a few minutes to watch then let me know in the comments below…can you relate? Have you ever felt so uptight you knew you should meditate but felt like you wouldn’t even be able to plonk your bum down for more than a minute? (I’m not the only one right???!)

And if you wanna join my free, simple, online meditation course on how to start to stick to your own meditation practice, sign up here.

Namaste!