Category Archives: Meditation & Mindfulness

My Top Tip For Meditating With Ease

 

Picture this, you’re sitting cross-legged on the floor, trying your hardest not to think.

 

Suddenly, you realise for the last 2 minutes, all you’ve been doing is flip-flopping between: trying to remember what you need to buy for dinner. Stewing over that weird comment that girl at work made yesterday. And internally humming along to a Billie Eilish song that’s been stuck in your head since breakfast!

 

D’oh!… Keep reading...

How One Woman’s Tragedy Inspired My Meditation Practice

I still remember the day I met her.

She came for a massage, years ago, when I was running a home massage clinic in my rickety little hippie-cottage by the beach, while studying naturopathy.

 

She had something about her I noticed immediately, a felt-sense of peace and clarity that shone through her blues eyes and seemed to radiate from her very core. She was the most spiritually calm and grounded person I’d ever come across.

Keep reading...

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Copyright 2020 All Rights Reserved

Category Archives: Meditation & Mindfulness

My Top Tip For Meditating With Ease

 

Picture this, you’re sitting cross-legged on the floor, trying your hardest not to think.

 

Suddenly, you realise for the last 2 minutes, all you’ve been doing is flip-flopping between: trying to remember what you need to buy for dinner. Stewing over that weird comment that girl at work made yesterday. And internally humming along to a Billie Eilish song that’s been stuck in your head since breakfast!

 

D’oh!… Keep reading...

How One Woman’s Tragedy Inspired My Meditation Practice

I still remember the day I met her.

She came for a massage, years ago, when I was running a home massage clinic in my rickety little hippie-cottage by the beach, while studying naturopathy.

 

She had something about her I noticed immediately, a felt-sense of peace and clarity that shone through her blues eyes and seemed to radiate from her very core. She was the most spiritually calm and grounded person I’d ever come across.

Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Meditation & Mindfulness

My Top Tip For Meditating With Ease

 

Picture this, you’re sitting cross-legged on the floor, trying your hardest not to think.

 

Suddenly, you realise for the last 2 minutes, all you’ve been doing is flip-flopping between: trying to remember what you need to buy for dinner. Stewing over that weird comment that girl at work made yesterday. And internally humming along to a Billie Eilish song that’s been stuck in your head since breakfast!

 

D’oh!… Keep reading...

How One Woman’s Tragedy Inspired My Meditation Practice

I still remember the day I met her.

She came for a massage, years ago, when I was running a home massage clinic in my rickety little hippie-cottage by the beach, while studying naturopathy.

 

She had something about her I noticed immediately, a felt-sense of peace and clarity that shone through her blues eyes and seemed to radiate from her very core. She was the most spiritually calm and grounded person I’d ever come across.

Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved