Category Archives: Wellness. Nutrition & Self-Care

A Naturopath’s Top 5 Natural Travel Remedies

Got a trip coming up? The last thing you want is to get sick! As an avid traveller AND a naturopath I wanted to share with you my top 5 natural remedies to keep you well on the road, so have a watch to find out which 5 natural remedies (and 1 unnatural!) can always be found in my luggage…(btw, that weird sounding yeast I mention towards the end is called saccharomyces boulardii..)… Keep reading...

WELLNESS RECIPE: Easy Raw Choc-Banana “Pudding”

raw choc banana dessertYou know when you get home from a long day at work or you’re parked in front of netflix and you get that craving for a little sweet somethin’-somethin’?

Well I’ve got just the quick, easy and most importantly – healthy! – recipe for you, that literally takes less than 5 minutes to whip up…and will satisfy that sweet spot without the guilt!

INGREDIENTS (1 serve)

1 tbsp hulled tahini (sesame paste)

1 tsp honey

1/2 banana

1 tsp cacao powder or cacao nibs

METHOD

1.… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved

Category Archives: Wellness. Nutrition & Self-Care

A Naturopath’s Top 5 Natural Travel Remedies

Got a trip coming up? The last thing you want is to get sick! As an avid traveller AND a naturopath I wanted to share with you my top 5 natural remedies to keep you well on the road, so have a watch to find out which 5 natural remedies (and 1 unnatural!) can always be found in my luggage…(btw, that weird sounding yeast I mention towards the end is called saccharomyces boulardii..)… Keep reading...

WELLNESS RECIPE: Easy Raw Choc-Banana “Pudding”

raw choc banana dessertYou know when you get home from a long day at work or you’re parked in front of netflix and you get that craving for a little sweet somethin’-somethin’?

Well I’ve got just the quick, easy and most importantly – healthy! – recipe for you, that literally takes less than 5 minutes to whip up…and will satisfy that sweet spot without the guilt!

INGREDIENTS (1 serve)

1 tbsp hulled tahini (sesame paste)

1 tsp honey

1/2 banana

1 tsp cacao powder or cacao nibs

METHOD

1.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Wellness. Nutrition & Self-Care

A Naturopath’s Top 5 Natural Travel Remedies

Got a trip coming up? The last thing you want is to get sick! As an avid traveller AND a naturopath I wanted to share with you my top 5 natural remedies to keep you well on the road, so have a watch to find out which 5 natural remedies (and 1 unnatural!) can always be found in my luggage…(btw, that weird sounding yeast I mention towards the end is called saccharomyces boulardii..)… Keep reading...

WELLNESS RECIPE: Easy Raw Choc-Banana “Pudding”

raw choc banana dessertYou know when you get home from a long day at work or you’re parked in front of netflix and you get that craving for a little sweet somethin’-somethin’?

Well I’ve got just the quick, easy and most importantly – healthy! – recipe for you, that literally takes less than 5 minutes to whip up…and will satisfy that sweet spot without the guilt!

INGREDIENTS (1 serve)

1 tbsp hulled tahini (sesame paste)

1 tsp honey

1/2 banana

1 tsp cacao powder or cacao nibs

METHOD

1.… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved