I spent years in my 20s travelling solo around the world: living, working and adventuring in over 20 countries. And while I’m not really one to spend money on souvenirs (I’d rather pay for more travel!), my trips have certainly left me with inner gifts that have shaped who I am today and when I look back, were by far my most profound experiences of personal development and spiritual growth.
1.… Keep reading...
Don’t get me wrong now, cultivating mindfulness is a practice, something that has to be experienced and cultivated through regular meditation, it’s not a concept or a theory. However, coupled with a regular mindfulness meditation practice, some books by brilliant teachers and authors can really enhance both your understanding and practice of mindfulness…Here are 10 of my faves:
Mindfulness is adapted from Buddhist teachings, and while you certainly don’t need to be a Buddhist to practice mindfulness, understanding some of the key concepts that Buddha taught is helpful. … Keep reading...
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Copyright 2020 All Rights Reserved
I spent years in my 20s travelling solo around the world: living, working and adventuring in over 20 countries. And while I’m not really one to spend money on souvenirs (I’d rather pay for more travel!), my trips have certainly left me with inner gifts that have shaped who I am today and when I look back, were by far my most profound experiences of personal development and spiritual growth.
1.… Keep reading...
Don’t get me wrong now, cultivating mindfulness is a practice, something that has to be experienced and cultivated through regular meditation, it’s not a concept or a theory. However, coupled with a regular mindfulness meditation practice, some books by brilliant teachers and authors can really enhance both your understanding and practice of mindfulness…Here are 10 of my faves:
Mindfulness is adapted from Buddhist teachings, and while you certainly don’t need to be a Buddhist to practice mindfulness, understanding some of the key concepts that Buddha taught is helpful. … Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
I spent years in my 20s travelling solo around the world: living, working and adventuring in over 20 countries. And while I’m not really one to spend money on souvenirs (I’d rather pay for more travel!), my trips have certainly left me with inner gifts that have shaped who I am today and when I look back, were by far my most profound experiences of personal development and spiritual growth.
1.… Keep reading...
Don’t get me wrong now, cultivating mindfulness is a practice, something that has to be experienced and cultivated through regular meditation, it’s not a concept or a theory. However, coupled with a regular mindfulness meditation practice, some books by brilliant teachers and authors can really enhance both your understanding and practice of mindfulness…Here are 10 of my faves:
Mindfulness is adapted from Buddhist teachings, and while you certainly don’t need to be a Buddhist to practice mindfulness, understanding some of the key concepts that Buddha taught is helpful. … Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved