Category Archives: Anxiety & Self-Doubt

How to Cultivate Self-Compassion & Overcome Your Inner Critic (Part 4 of 4)

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woman gratitude anxiety depression

In the final installment of this 4-part blog series on self-compassion, I wanted to share with you useful resources you can use to deepen your journey to mindful self-compassion and healing…

THE SELF-COMPASSION TEST

Want to really find out how compassionate (or critical) you are of yourself? Take the free online test created by researcher Kristin Neff.

COURSES

The ultimate course in self-compassion is by Drs Kristin Neff and Chris Germer from the Mindful Self-Compassion Institute which you can check out here: https://self-compassion.org/the-program/… Keep reading...

Guided Meditation for Anxiety

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If you’ve ever experienced the racing panic and fear of anxiety, then I feel for you – it truly is an awful and frightening experience. Anxiety is on the rise,especially for women, and while medications from your GP may be of assistance for some people, many come with nasty side effects and don’t really help you learn how to cope better and respond differently to the stressors in your life.

Thankfully, mindfulness meditation has been studied a lot as a treatment for anxiety, and the results have been very positive – in fact, regular meditation has been shown to be as effective as drugs – but without the side effects!… Keep reading...

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Category Archives: Anxiety & Self-Doubt

How to Cultivate Self-Compassion & Overcome Your Inner Critic (Part 4 of 4)

Posted on by • 0 Comments

 

woman gratitude anxiety depression

In the final installment of this 4-part blog series on self-compassion, I wanted to share with you useful resources you can use to deepen your journey to mindful self-compassion and healing…

THE SELF-COMPASSION TEST

Want to really find out how compassionate (or critical) you are of yourself? Take the free online test created by researcher Kristin Neff.

COURSES

The ultimate course in self-compassion is by Drs Kristin Neff and Chris Germer from the Mindful Self-Compassion Institute which you can check out here: https://self-compassion.org/the-program/… Keep reading...

Guided Meditation for Anxiety

Posted on by • 0 Comments

If you’ve ever experienced the racing panic and fear of anxiety, then I feel for you – it truly is an awful and frightening experience. Anxiety is on the rise,especially for women, and while medications from your GP may be of assistance for some people, many come with nasty side effects and don’t really help you learn how to cope better and respond differently to the stressors in your life.

Thankfully, mindfulness meditation has been studied a lot as a treatment for anxiety, and the results have been very positive – in fact, regular meditation has been shown to be as effective as drugs – but without the side effects!… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Anxiety & Self-Doubt

How to Cultivate Self-Compassion & Overcome Your Inner Critic (Part 4 of 4)

Posted on by • 0 Comments

 

woman gratitude anxiety depression

In the final installment of this 4-part blog series on self-compassion, I wanted to share with you useful resources you can use to deepen your journey to mindful self-compassion and healing…

THE SELF-COMPASSION TEST

Want to really find out how compassionate (or critical) you are of yourself? Take the free online test created by researcher Kristin Neff.

COURSES

The ultimate course in self-compassion is by Drs Kristin Neff and Chris Germer from the Mindful Self-Compassion Institute which you can check out here: https://self-compassion.org/the-program/… Keep reading...

Guided Meditation for Anxiety

Posted on by • 0 Comments

If you’ve ever experienced the racing panic and fear of anxiety, then I feel for you – it truly is an awful and frightening experience. Anxiety is on the rise,especially for women, and while medications from your GP may be of assistance for some people, many come with nasty side effects and don’t really help you learn how to cope better and respond differently to the stressors in your life.

Thankfully, mindfulness meditation has been studied a lot as a treatment for anxiety, and the results have been very positive – in fact, regular meditation has been shown to be as effective as drugs – but without the side effects!… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved