In the final installment of this 4-part blog series on self-compassion, I wanted to share with you useful resources you can use to deepen your journey to mindful self-compassion and healing…
THE SELF-COMPASSION TEST
Want to really find out how compassionate (or critical) you are of yourself? Take the free online test created by researcher Kristin Neff.
COURSES
The ultimate course in self-compassion is by Drs Kristin Neff and Chris Germer from the Mindful Self-Compassion Institute which you can check out here: https://self-compassion.org/the-program/
My own online mindfulness program, The Calmer Mind Course has an entire module devoted to cultivating self-compassion as well as other mindfulness and emotional healing tools, and you can get on the wait-list to be notified when it re-opens again here.
BOOKS
Self-Compassion: The Proven Power of Being Kind to Yourself
by Dr Kristin Neff
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
by Brene Brown
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
by Tim Desmond
by Beverly Engel
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