Category Archives: Stress & Anxiety

A Holistic Guide to Preventing & Overcoming Post-Partum Anxiety

Post-Partum Anxiey affects 1 in 5 new mums – if you are suffering from PPA OR pregnant/thinking of becoming pregnant, then I encourage you to watch this vieo to learn holistic and natural ways to both prevent and overcome Post-Partum Anxiety…

In this video I cover symtoms & risk factors for PPA, the physical, mental, emotional and cultural/environmental contributing influences as well as how to use clinical nutrition, herbal medicine yoga, mindfulness and therapy to treat PPA and how to set up your pregnancy and post-partum care to avoid the likelihood of experiencing PPA when baby arrives if you are pregnant.… Keep reading...

Getting to the Bottom of Fibromyalgia & Chronic Fatigue Syndrome

Most of my patients present to me wanting help with their mental health, particularly anxiety. But as a naturopath trained to uncover the unique root causes beneath someone’s symptoms, I end up helping with all sorts of connected issues, from gut, to thyroid to hormones and more. Two similar and often overlapping conditions that can manifest with anxiety (and depression) are fibromyalgia (FM) and Chronic Fatigue Syndrome (CFS).

These poor patients are going through A LOT…both experience symptoms such as pain, fatigue, sleep disturbances, exercise intolerance, cognitive difficulties and general unwellness, whereas FM is characterised by severe widespread muscle pain and CFS often has severe fatigue, brain fog, lymph node swelling and sore throat.… Keep reading...

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Category Archives: Stress & Anxiety

A Holistic Guide to Preventing & Overcoming Post-Partum Anxiety

Post-Partum Anxiey affects 1 in 5 new mums – if you are suffering from PPA OR pregnant/thinking of becoming pregnant, then I encourage you to watch this vieo to learn holistic and natural ways to both prevent and overcome Post-Partum Anxiety…

In this video I cover symtoms & risk factors for PPA, the physical, mental, emotional and cultural/environmental contributing influences as well as how to use clinical nutrition, herbal medicine yoga, mindfulness and therapy to treat PPA and how to set up your pregnancy and post-partum care to avoid the likelihood of experiencing PPA when baby arrives if you are pregnant.… Keep reading...

Getting to the Bottom of Fibromyalgia & Chronic Fatigue Syndrome

Most of my patients present to me wanting help with their mental health, particularly anxiety. But as a naturopath trained to uncover the unique root causes beneath someone’s symptoms, I end up helping with all sorts of connected issues, from gut, to thyroid to hormones and more. Two similar and often overlapping conditions that can manifest with anxiety (and depression) are fibromyalgia (FM) and Chronic Fatigue Syndrome (CFS).

These poor patients are going through A LOT…both experience symptoms such as pain, fatigue, sleep disturbances, exercise intolerance, cognitive difficulties and general unwellness, whereas FM is characterised by severe widespread muscle pain and CFS often has severe fatigue, brain fog, lymph node swelling and sore throat.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Stress & Anxiety

A Holistic Guide to Preventing & Overcoming Post-Partum Anxiety

Post-Partum Anxiey affects 1 in 5 new mums – if you are suffering from PPA OR pregnant/thinking of becoming pregnant, then I encourage you to watch this vieo to learn holistic and natural ways to both prevent and overcome Post-Partum Anxiety…

In this video I cover symtoms & risk factors for PPA, the physical, mental, emotional and cultural/environmental contributing influences as well as how to use clinical nutrition, herbal medicine yoga, mindfulness and therapy to treat PPA and how to set up your pregnancy and post-partum care to avoid the likelihood of experiencing PPA when baby arrives if you are pregnant.… Keep reading...

Getting to the Bottom of Fibromyalgia & Chronic Fatigue Syndrome

Most of my patients present to me wanting help with their mental health, particularly anxiety. But as a naturopath trained to uncover the unique root causes beneath someone’s symptoms, I end up helping with all sorts of connected issues, from gut, to thyroid to hormones and more. Two similar and often overlapping conditions that can manifest with anxiety (and depression) are fibromyalgia (FM) and Chronic Fatigue Syndrome (CFS).

These poor patients are going through A LOT…both experience symptoms such as pain, fatigue, sleep disturbances, exercise intolerance, cognitive difficulties and general unwellness, whereas FM is characterised by severe widespread muscle pain and CFS often has severe fatigue, brain fog, lymph node swelling and sore throat.… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved