Why you NEED to try YIN YOGA if you want to release PHYSICAL & MENTAL tension 🙂

Watch this short but juicy video to discover:
– What yin yoga is and how it differs from other forms of yoga and movement
– Why yin yoga is a wonderful antidote to the stress and busyness of modern life
– How it works on both the energetic meridians of the body and the fascia or connective tissue where we hold physical tension
– Why it’s a wonderful mindfulness practice in it’s own right to help us cultivate a balanced, peaceful mind.
And if you want to give it a go, be sure to grab my free, downloadable 60 minute class at
https://www.ashimaliving.com/yinyogaclass 

(And be sure to let me know in the comments below how it goes!)

Namaste!