How One Woman’s Tragedy Inspired My Meditation Practice

I still remember the day I met her.

She came for a massage, years ago, when I was running a home massage clinic in my rickety little hippie-cottage by the beach, while studying naturopathy.

 

She had something about her I noticed immediately, a felt-sense of peace and clarity that shone through her blues eyes and seemed to radiate from her very core. She was the most spiritually calm and grounded person I’d ever come across.

Keep reading...

Is Your Daily Coffee Affecting Your Anxiety?

 

Have you ever discovered something disturbingly shocking about your partner, despite being together for over a decade?

I have…

Antonino (Toni), my beloved, shared with me what he used to have for breakky each morning as a small child growing up in Sicily..

…and what he told me shook me to my naturopathic core!!

Brace yourself….

It was warm milk… mixed with sweet, crumbled up biscuits…and……..ESPRESSO coffee!

I nearly spat out my herbal tea when he said that!… Keep reading...

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Copyright 2020 All Rights Reserved

How One Woman’s Tragedy Inspired My Meditation Practice

I still remember the day I met her.

She came for a massage, years ago, when I was running a home massage clinic in my rickety little hippie-cottage by the beach, while studying naturopathy.

 

She had something about her I noticed immediately, a felt-sense of peace and clarity that shone through her blues eyes and seemed to radiate from her very core. She was the most spiritually calm and grounded person I’d ever come across.

Keep reading...

Is Your Daily Coffee Affecting Your Anxiety?

 

Have you ever discovered something disturbingly shocking about your partner, despite being together for over a decade?

I have…

Antonino (Toni), my beloved, shared with me what he used to have for breakky each morning as a small child growing up in Sicily..

…and what he told me shook me to my naturopathic core!!

Brace yourself….

It was warm milk… mixed with sweet, crumbled up biscuits…and……..ESPRESSO coffee!

I nearly spat out my herbal tea when he said that!… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

How One Woman’s Tragedy Inspired My Meditation Practice

I still remember the day I met her.

She came for a massage, years ago, when I was running a home massage clinic in my rickety little hippie-cottage by the beach, while studying naturopathy.

 

She had something about her I noticed immediately, a felt-sense of peace and clarity that shone through her blues eyes and seemed to radiate from her very core. She was the most spiritually calm and grounded person I’d ever come across.

Keep reading...

Is Your Daily Coffee Affecting Your Anxiety?

 

Have you ever discovered something disturbingly shocking about your partner, despite being together for over a decade?

I have…

Antonino (Toni), my beloved, shared with me what he used to have for breakky each morning as a small child growing up in Sicily..

…and what he told me shook me to my naturopathic core!!

Brace yourself….

It was warm milk… mixed with sweet, crumbled up biscuits…and……..ESPRESSO coffee!

I nearly spat out my herbal tea when he said that!… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved