Having trouble falling asleep because your mind is going round n’ round?
Getting enough good quality sleep is ESSENTIAL to cultivate a calm, focused mind and enough energy to get through your day with ease rather than struggle (and caffeine!)…but if you’re suffering from stress or anxiety, it can be really hard to switch off the “fight/flight response” to allow your body and mind to relax enough to actually drift off into a nice, deep sleep.… Keep reading...
If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.… Keep reading...
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Copyright 2020 All Rights Reserved
Having trouble falling asleep because your mind is going round n’ round?
Getting enough good quality sleep is ESSENTIAL to cultivate a calm, focused mind and enough energy to get through your day with ease rather than struggle (and caffeine!)…but if you’re suffering from stress or anxiety, it can be really hard to switch off the “fight/flight response” to allow your body and mind to relax enough to actually drift off into a nice, deep sleep.… Keep reading...
If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
Having trouble falling asleep because your mind is going round n’ round?
Getting enough good quality sleep is ESSENTIAL to cultivate a calm, focused mind and enough energy to get through your day with ease rather than struggle (and caffeine!)…but if you’re suffering from stress or anxiety, it can be really hard to switch off the “fight/flight response” to allow your body and mind to relax enough to actually drift off into a nice, deep sleep.… Keep reading...
If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved