Category Archives: Emotional Healing

How to Cultivate Self-Compassion & Overcome Your Inner Critic (Part 1 of 4)

cultivating self-compassion

Imagine you had to spend a whole week – day in and day out – with someone really NASTY glued to your side. Every time you made a mistake, they called you names, let you know you really blew it and made you feel worse. Every time you looked in the mirror, they pointed out your flaws. Every time you wanted to try something new or strive for a goal, they told you not to bother because you’d probably fail or you’re not good enough.… Keep reading...

How To Break Free From the Past With Forgiveness

Let’s get real for a sec, shall we…who really wants to forgive? I know in me at least, there is a little part of my ego that wants to grip onto my grievances for dear-life, as if they’re some grotesque booby prize proving that I was “right” and they were “wrong”, and I’ll be damned if I’m gonna forgive them and therefore let them “off the hook” or say it’s ok to be hurtful/rude/ignorant/whatever.… Keep reading...

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Category Archives: Emotional Healing

How to Cultivate Self-Compassion & Overcome Your Inner Critic (Part 1 of 4)

cultivating self-compassion

Imagine you had to spend a whole week – day in and day out – with someone really NASTY glued to your side. Every time you made a mistake, they called you names, let you know you really blew it and made you feel worse. Every time you looked in the mirror, they pointed out your flaws. Every time you wanted to try something new or strive for a goal, they told you not to bother because you’d probably fail or you’re not good enough.… Keep reading...

How To Break Free From the Past With Forgiveness

Let’s get real for a sec, shall we…who really wants to forgive? I know in me at least, there is a little part of my ego that wants to grip onto my grievances for dear-life, as if they’re some grotesque booby prize proving that I was “right” and they were “wrong”, and I’ll be damned if I’m gonna forgive them and therefore let them “off the hook” or say it’s ok to be hurtful/rude/ignorant/whatever.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Emotional Healing

How to Cultivate Self-Compassion & Overcome Your Inner Critic (Part 1 of 4)

cultivating self-compassion

Imagine you had to spend a whole week – day in and day out – with someone really NASTY glued to your side. Every time you made a mistake, they called you names, let you know you really blew it and made you feel worse. Every time you looked in the mirror, they pointed out your flaws. Every time you wanted to try something new or strive for a goal, they told you not to bother because you’d probably fail or you’re not good enough.… Keep reading...

How To Break Free From the Past With Forgiveness

Let’s get real for a sec, shall we…who really wants to forgive? I know in me at least, there is a little part of my ego that wants to grip onto my grievances for dear-life, as if they’re some grotesque booby prize proving that I was “right” and they were “wrong”, and I’ll be damned if I’m gonna forgive them and therefore let them “off the hook” or say it’s ok to be hurtful/rude/ignorant/whatever.… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved