Category Archives: Meditation & Mindfulness

Suffer From Anxiety or Depression? Check Out This Latest Mindfulness Research…

Posted on 22/04/2021 by Sharee • 0 Comments

If you thought meditation was some woo-woo, hippie, waste-of-navel-gazing-time, I’ve got news for you – it’s absolutely not!

And if you suffer from anxiety, depression or chronic pain, then the science is most definitely in – mindfulness meditation could be the best – side-effect free – thing you could possibly do for yourself…

If you’re wondering what mindfulness meditation is exactly, check out last week’s post here – this week I want to geek out with you and share the cold, hard, scientific facts that have proven the benefits of mindfulness for mental health, and caused the sceptical medical community to sit up and take notice…

High-Level Evidence Even Your Doctor Would Take Seriously!

… Keep reading...

What is Mindfulness & How Can it Help My Anxiety?

Posted on 15/04/2021 by Sharee • 0 Comments

I’m pretty sure you’ve at least heard of mindfulness, right?

It’s boomed in popularity in recent years and is being used in schools, hospitals, psychotherapy, corporations and there’s a plethora of books, apps and guided mindfulness meditations available to “stick your toe in the water” with…

But maybe you’re still not sure what exactly it is…or how it may help if you suffer from chronic stress, anxiety or depression.

I’ll be honest – because the essence of mindfulness is really an experience, it’s not that easy to put into words.… Keep reading...