Category Archives: Meditation & Mindfulness

What REALLY Happened on My First Silent Meditation Retreat….

silent meditation retreat

In just a few days time, I’m voluntarily giving up speaking, reading, writing, technology, sleeping in a comfy bed, eating dinner and having the freedom to do anything else other than sit (often painfully!) for more than 10 hours a day in meditation…for 10 days straight!

What may sound even weirder, is that this will be the second time I’ve signed myself up for this…the first time I did it was about a year and a half ago in Cambodia and this time it will be in the mountains of Nepal.… Keep reading...

Guided Meditation: Letting Go of Thoughts & Worries

I have another short, simple guided meditation for you!

This mindfulness meditation will help you to gently detach from restless thoughts and circling worries, and it goes for just over 10 minutes, so you can squeeze it in on even the busiest of days…

Please let me know in the comments below how it went for you…and do share with a worry-wart you know!

If you want to try another one of my guided mindfulness meditations, go here.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Category Archives: Meditation & Mindfulness

What REALLY Happened on My First Silent Meditation Retreat….

silent meditation retreat

In just a few days time, I’m voluntarily giving up speaking, reading, writing, technology, sleeping in a comfy bed, eating dinner and having the freedom to do anything else other than sit (often painfully!) for more than 10 hours a day in meditation…for 10 days straight!

What may sound even weirder, is that this will be the second time I’ve signed myself up for this…the first time I did it was about a year and a half ago in Cambodia and this time it will be in the mountains of Nepal.… Keep reading...

Guided Meditation: Letting Go of Thoughts & Worries

I have another short, simple guided meditation for you!

This mindfulness meditation will help you to gently detach from restless thoughts and circling worries, and it goes for just over 10 minutes, so you can squeeze it in on even the busiest of days…

Please let me know in the comments below how it went for you…and do share with a worry-wart you know!

If you want to try another one of my guided mindfulness meditations, go here.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Category Archives: Meditation & Mindfulness

What REALLY Happened on My First Silent Meditation Retreat….

silent meditation retreat

In just a few days time, I’m voluntarily giving up speaking, reading, writing, technology, sleeping in a comfy bed, eating dinner and having the freedom to do anything else other than sit (often painfully!) for more than 10 hours a day in meditation…for 10 days straight!

What may sound even weirder, is that this will be the second time I’ve signed myself up for this…the first time I did it was about a year and a half ago in Cambodia and this time it will be in the mountains of Nepal.… Keep reading...

Guided Meditation: Letting Go of Thoughts & Worries

I have another short, simple guided meditation for you!

This mindfulness meditation will help you to gently detach from restless thoughts and circling worries, and it goes for just over 10 minutes, so you can squeeze it in on even the busiest of days…

Please let me know in the comments below how it went for you…and do share with a worry-wart you know!

If you want to try another one of my guided mindfulness meditations, go here.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved