Category Archives: Find Calm

How to Use Essential Oils for Stress, Anxiety & Depression

essential oils for stress, depression and anxiety

Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.… Keep reading...

My Manifesto for a Mindful Christmas

Mindful Christmas

 

I have mixed feelings about Christmas.

I love the idea of Christmas – slowing down, taking a break and reconnecting with family and community and what’s truly important. Though I am not at all religious, I have a great respect for Christ’s teachings on love, forgiveness, tolerance and helping the poor, and I like to think of Christmas as a time to give generously not just to your loved ones, but to those in need.… Keep reading...

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Copyright 2016 All Rights Reserved

Category Archives: Find Calm

How to Use Essential Oils for Stress, Anxiety & Depression

essential oils for stress, depression and anxiety

Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.… Keep reading...

My Manifesto for a Mindful Christmas

Mindful Christmas

 

I have mixed feelings about Christmas.

I love the idea of Christmas – slowing down, taking a break and reconnecting with family and community and what’s truly important. Though I am not at all religious, I have a great respect for Christ’s teachings on love, forgiveness, tolerance and helping the poor, and I like to think of Christmas as a time to give generously not just to your loved ones, but to those in need.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Category Archives: Find Calm

How to Use Essential Oils for Stress, Anxiety & Depression

essential oils for stress, depression and anxiety

Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.… Keep reading...

My Manifesto for a Mindful Christmas

Mindful Christmas

 

I have mixed feelings about Christmas.

I love the idea of Christmas – slowing down, taking a break and reconnecting with family and community and what’s truly important. Though I am not at all religious, I have a great respect for Christ’s teachings on love, forgiveness, tolerance and helping the poor, and I like to think of Christmas as a time to give generously not just to your loved ones, but to those in need.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved