I’m pretty sure you’ve at least heard of mindfulness, right?
It’s boomed in popularity in recent years and is being used in schools, hospitals, psychotherapy, corporations and there’s a plethora of books, apps and guided mindfulness meditations available to “stick your toe in the water” with…
But maybe you’re still not sure what exactly it is…or how it may help if you suffer from chronic stress, anxiety or depression.
I’ll be honest – because the essence of mindfulness is really an experience, it’s not that easy to put into words.… Keep reading...
