I invite you this week to set aside 25 minutes for self-care and relaxation with this super-slow, blissful, yin/resortative class. The theme of this class is Santosha, (sanskrit for contentment) which is a very important attitude to be cultivated for peace of mind according to yogic philosophy.
As ancient yogis have always known and modern neuroscience has now shown, the default state of mind we are all prone to is one of dissatisfaction, always seeing the glass as half empty or viewing our lives, selves or even the present moment as somehow lacking.… Keep reading...
