Category Archives: Wellness. Nutrition & Self-Care

Superfood Recipe: Cauliflower Mash

Posted on by • 2 Comments

WATCH THE VIDEO (especially if you wanna see some mind-blowing special effects 😉 ) or READ BELOW

I know what you are probably thinking right now – Cauli-what-the?

Why would I want to eat mashed cauliflower when I can eat good ol’ mashed spuds?

Well a few reasons, actually.

First of all, cauli-mash is truly delicious.

Secondly, believe it or not, good ol’ spuds are not that good for you!

They are very high in natural-sugars and our carb-laden diet is one of the core culprits behind systemic inflammation – the hidden common denominator lurking beneath seemingly unrelated chronic diseases such as diabetes, heart disease, obesity, cancer and auto-immune issues.

… Keep reading...

Is a Magnesium Deficiency Making You Stressed & Irritable?

Posted on by • 4 Comments

Have you been feeling stressed, tired, irritable and grumpy lately?

If so, you could be suffering from an all-too-common magnesium deficiency!

Magnesium is the relaxation mineral, it literally repairs the coating (myelin sheath) around your nerves when it becomes damaged due to stress.

Other signs and symptoms of deficiency include:

  • twitchy eyelids
  • tremors/shaky hands
  • muscle cramps and spasms
  • restless legs
  • constipation
  • sensitivity to light and noise
  • high blood pressure
  • feeling snappy and unable to cope with daily stresses

Unfortunately blood testing for magnesium deficiency is not that reliable, if you suffer from any of the above symptoms, your best bet is taking a supplement for a few months, or on-going if you are particularly sensitive to stress.

… Keep reading...

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Copyright 2020 All Rights Reserved

Category Archives: Wellness. Nutrition & Self-Care

Superfood Recipe: Cauliflower Mash

Posted on by • 2 Comments

WATCH THE VIDEO (especially if you wanna see some mind-blowing special effects 😉 ) or READ BELOW

I know what you are probably thinking right now – Cauli-what-the?

Why would I want to eat mashed cauliflower when I can eat good ol’ mashed spuds?

Well a few reasons, actually.

First of all, cauli-mash is truly delicious.

Secondly, believe it or not, good ol’ spuds are not that good for you!

They are very high in natural-sugars and our carb-laden diet is one of the core culprits behind systemic inflammation – the hidden common denominator lurking beneath seemingly unrelated chronic diseases such as diabetes, heart disease, obesity, cancer and auto-immune issues.

… Keep reading...

Is a Magnesium Deficiency Making You Stressed & Irritable?

Posted on by • 4 Comments

Have you been feeling stressed, tired, irritable and grumpy lately?

If so, you could be suffering from an all-too-common magnesium deficiency!

Magnesium is the relaxation mineral, it literally repairs the coating (myelin sheath) around your nerves when it becomes damaged due to stress.

Other signs and symptoms of deficiency include:

  • twitchy eyelids
  • tremors/shaky hands
  • muscle cramps and spasms
  • restless legs
  • constipation
  • sensitivity to light and noise
  • high blood pressure
  • feeling snappy and unable to cope with daily stresses

Unfortunately blood testing for magnesium deficiency is not that reliable, if you suffer from any of the above symptoms, your best bet is taking a supplement for a few months, or on-going if you are particularly sensitive to stress.

… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Wellness. Nutrition & Self-Care

Superfood Recipe: Cauliflower Mash

Posted on by • 2 Comments

WATCH THE VIDEO (especially if you wanna see some mind-blowing special effects 😉 ) or READ BELOW

I know what you are probably thinking right now – Cauli-what-the?

Why would I want to eat mashed cauliflower when I can eat good ol’ mashed spuds?

Well a few reasons, actually.

First of all, cauli-mash is truly delicious.

Secondly, believe it or not, good ol’ spuds are not that good for you!

They are very high in natural-sugars and our carb-laden diet is one of the core culprits behind systemic inflammation – the hidden common denominator lurking beneath seemingly unrelated chronic diseases such as diabetes, heart disease, obesity, cancer and auto-immune issues.

… Keep reading...

Is a Magnesium Deficiency Making You Stressed & Irritable?

Posted on by • 4 Comments

Have you been feeling stressed, tired, irritable and grumpy lately?

If so, you could be suffering from an all-too-common magnesium deficiency!

Magnesium is the relaxation mineral, it literally repairs the coating (myelin sheath) around your nerves when it becomes damaged due to stress.

Other signs and symptoms of deficiency include:

  • twitchy eyelids
  • tremors/shaky hands
  • muscle cramps and spasms
  • restless legs
  • constipation
  • sensitivity to light and noise
  • high blood pressure
  • feeling snappy and unable to cope with daily stresses

Unfortunately blood testing for magnesium deficiency is not that reliable, if you suffer from any of the above symptoms, your best bet is taking a supplement for a few months, or on-going if you are particularly sensitive to stress.

… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved