WATCH THE VIDEO or read below

Sardines are probably one of the healthiest, cheapest and most under-rated superfoods on the planet. Packed full of omega-3 fatty acids, they are essential for great skin and hair and reducing inflammation in the body. Interestingly, studies have also shown Omega-3 fats are able to reduce stress, anxiety and depression as well.

I invented this recipe while on holiday in Sicily, and it is definitley not a traditional Sicilian recipe but does use classic Sicilian flavours and ingredients – and doesn’t taste too fishy!!

WATCH THE VIDEO or read below

Sardines are probably one of the healthiest, cheapest and most under-rated superfoods on the planet. Packed full of omega-3 fatty acids, they are essential for great skin and hair and reducing inflammation in the body. Interestingly, studies have also shown Omega-3 fats are able to reduce stress, anxiety and depression as well.

I invented this recipe while on holiday in Sicily, and it is definitley not a traditional Sicilian recipe but does use classic Sicilian flavours and ingredients – and doesn’t taste too fishy!!