Reclaim your peace of mind with a holistic, root-cause approach!
Grab your Free Anxiety Supplement Guide!I can help.
But first, here’s why you haven’t gotten great results in the past. You see, most treatments for anxiety are “singular” in their approach.
Meaning, they just target ONE area (eg. psychological coping skills or brain chemistry.) But the truth is, the causes of anxiety are both multifactorial, and highly individual. (Think physical, mental, dietary and llifestyle-based)
For best results, ALL of these areas need to be assessed & addressed, rather than just one or two.
As a naturopath, yoga & mindfulness instructor and PI Therapy* Practitioner, this is exactly how I help my clients.
*(PI Therapy stands for Personalised Integrative Therapy and is an evidence-based, integrative treatment for anxiety and depression that targets their many causes)
Curious what some of these causes may be? Download my free Hidden Causes Of Anxiety cheat sheet here.
Anxiety is NOT just 'in your head'! Discover the many possible hidden causes that could be triggering or worsening your anxiety - download it now!
The anxiety that used to sit high in my chest constantly has dissipated, my body is noticeably more relaxed and I feel a lot more settled. I am able to fall asleep much more easily instead of lying awake for hours worrying. I'm already recommendinhg this to everyone I talk to!
After working with Sharee, I’m no longer passing out on the sofa and now waking naturally at 5.30am with much more energy, my rage has decreased significantly and I’m much better able to handle stress and deal with the kids more patiently. My anxiety scores on the DASS-21 assessment decreased from a 7 to a 1 and my mood has improved by 5 points. Best of all, I feel like a heavy blanket has been lifted from my brain!
Book your free assessment and consultation here!
Yes Please!Rewire your brain for calm with my 8 week online mindfulness program
Tell Me More!Learn more about my 12 week, 1:1 Integrative Mental Health Program
I need THIS!What supplements can I take for my anxiety? Low mood? Insomnia? Brain fog? I get asked these questions a LOT. And there isn’t a simple answer, as I strongly advocate…
“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.” “I get so exhausted because I don’t know how…
You’ve tried it all. Magnesium and ashwaghanda supplements from the local health food shop. Anti-anxiety meds prescribed by your sympathetic but brusque GP. Counselling and CBT with a skilled…
Do you ever wake up in the morning and a mental to-do list immediately crashes through your brain? And you get that rushed, overwhelmed feeling before you’ve even gotten out…