5 Impressive Reasons Why Every Anxious, Burnt-Out Mum Needs Some Yoga In Their Day

yin yoga childs pose

 

The other day I was having one of those days.

My toddler was screaming on the floor because I’d moved his “bull-truck” to the wrong position on the couch (apparently).

I felt like my brain was operating on about 5% capacity from being woken god-knows-how-many-times the night before. (Just like pretty much every night over the past 2 years!)

The dishwasher door was open with only half the dishes put away, clumps of dried-up scrambled eggs were littered all over the table, floor and my son’s booster seat, and the sight of my looong to-do list, and the knowledge that I had SO.… Keep reading...

My Top Tip For Meditating With Ease

 

Picture this, you’re sitting cross-legged on the floor, trying your hardest not to think.

 

Suddenly, you realise for the last 2 minutes, all you’ve been doing is flip-flopping between: trying to remember what you need to buy for dinner. Stewing over that weird comment that girl at work made yesterday. And internally humming along to a Billie Eilish song that’s been stuck in your head since breakfast!

 

D’oh!… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved

5 Impressive Reasons Why Every Anxious, Burnt-Out Mum Needs Some Yoga In Their Day

yin yoga childs pose

 

The other day I was having one of those days.

My toddler was screaming on the floor because I’d moved his “bull-truck” to the wrong position on the couch (apparently).

I felt like my brain was operating on about 5% capacity from being woken god-knows-how-many-times the night before. (Just like pretty much every night over the past 2 years!)

The dishwasher door was open with only half the dishes put away, clumps of dried-up scrambled eggs were littered all over the table, floor and my son’s booster seat, and the sight of my looong to-do list, and the knowledge that I had SO.… Keep reading...

My Top Tip For Meditating With Ease

 

Picture this, you’re sitting cross-legged on the floor, trying your hardest not to think.

 

Suddenly, you realise for the last 2 minutes, all you’ve been doing is flip-flopping between: trying to remember what you need to buy for dinner. Stewing over that weird comment that girl at work made yesterday. And internally humming along to a Billie Eilish song that’s been stuck in your head since breakfast!

 

D’oh!… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

5 Impressive Reasons Why Every Anxious, Burnt-Out Mum Needs Some Yoga In Their Day

yin yoga childs pose

 

The other day I was having one of those days.

My toddler was screaming on the floor because I’d moved his “bull-truck” to the wrong position on the couch (apparently).

I felt like my brain was operating on about 5% capacity from being woken god-knows-how-many-times the night before. (Just like pretty much every night over the past 2 years!)

The dishwasher door was open with only half the dishes put away, clumps of dried-up scrambled eggs were littered all over the table, floor and my son’s booster seat, and the sight of my looong to-do list, and the knowledge that I had SO.… Keep reading...

My Top Tip For Meditating With Ease

 

Picture this, you’re sitting cross-legged on the floor, trying your hardest not to think.

 

Suddenly, you realise for the last 2 minutes, all you’ve been doing is flip-flopping between: trying to remember what you need to buy for dinner. Stewing over that weird comment that girl at work made yesterday. And internally humming along to a Billie Eilish song that’s been stuck in your head since breakfast!

 

D’oh!… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved