Guided Meditation: Letting Go of Thoughts & Worries

I have another short, simple guided meditation for you!

This mindfulness meditation will help you to gently detach from restless thoughts and circling worries, and it goes for just over 10 minutes, so you can squeeze it in on even the busiest of days…

Please let me know in the comments below how it went for you…and do share with a worry-wart you know!

If you want to try another one of my guided mindfulness meditations, go here.… Keep reading...

How Yoga Made Me Realise I’m a Total Liar…

Yoga is not just about getting bendy in lycra or chanting weird mantras – it’s actually a deep and complex system to achieve happiness and union with the divine. Underpinning this system is a set of ethics and observeances (called the yamas and niyamas) that are essential for living a pure and stress-free life.

One of the yamas, is Satya or honesty.

Patanjali, the “father of Yoga,” teaches us that living a life of truth and honesty is essential on the path to spiritual union with our deepest self.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Guided Meditation: Letting Go of Thoughts & Worries

I have another short, simple guided meditation for you!

This mindfulness meditation will help you to gently detach from restless thoughts and circling worries, and it goes for just over 10 minutes, so you can squeeze it in on even the busiest of days…

Please let me know in the comments below how it went for you…and do share with a worry-wart you know!

If you want to try another one of my guided mindfulness meditations, go here.… Keep reading...

How Yoga Made Me Realise I’m a Total Liar…

Yoga is not just about getting bendy in lycra or chanting weird mantras – it’s actually a deep and complex system to achieve happiness and union with the divine. Underpinning this system is a set of ethics and observeances (called the yamas and niyamas) that are essential for living a pure and stress-free life.

One of the yamas, is Satya or honesty.

Patanjali, the “father of Yoga,” teaches us that living a life of truth and honesty is essential on the path to spiritual union with our deepest self.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Guided Meditation: Letting Go of Thoughts & Worries

I have another short, simple guided meditation for you!

This mindfulness meditation will help you to gently detach from restless thoughts and circling worries, and it goes for just over 10 minutes, so you can squeeze it in on even the busiest of days…

Please let me know in the comments below how it went for you…and do share with a worry-wart you know!

If you want to try another one of my guided mindfulness meditations, go here.… Keep reading...

How Yoga Made Me Realise I’m a Total Liar…

Yoga is not just about getting bendy in lycra or chanting weird mantras – it’s actually a deep and complex system to achieve happiness and union with the divine. Underpinning this system is a set of ethics and observeances (called the yamas and niyamas) that are essential for living a pure and stress-free life.

One of the yamas, is Satya or honesty.

Patanjali, the “father of Yoga,” teaches us that living a life of truth and honesty is essential on the path to spiritual union with our deepest self.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved