Back by popular demand!

A couple of years ago I created a full-length webinar on how to bring daily, weekly, monthly and yearly self-care habits into your schedule to create a new lifestyle based on wellness, vitality, balance and joy. It was hugely popular, (but kind of long), so I have updated the content and spread it over 4 more bite-sized videos for easier digestion!

This first video looks at:

• What self-care is (…and isn’t)
• How to identify your unmet needs
• Why and how you may be sabotaging your own self-care
• Journal questions to examine and ponder before setting up any new self-care routine.

I invite you to sit down with a nice cuppa, a journal and a pen (there is homework for every video!) and to enjoy. The next 3 videos will be released over the next 3 weeks so that you can take the time to integrate the lessons from each video.

Please share your thoughts in the comments below, and if you know someone who may need this information, please share it with them too – they will thank you for it later!