I have another short, simple guided meditation for you!

This mindfulness meditation will help you to gently detach from restless thoughts and circling worries, and it goes for just over 10 minutes, so you can squeeze it in on even the busiest of days…

Please let me know in the comments below how it went for you…and do share with a worry-wart you know!

If you want to try another one of my guided mindfulness meditations, go here.

If you would like to join my free video course on how to meditate you can sign up here, and if you haven’t yet joined my awesome facebook group “The Ashima Living Meditation Circle”, come join!

Namaste <3