The Calmer Mind Course
A step by step system to help you find calm, clarity & contentment (even if your life is completely crazy right now!)
Launching very soon, this brand new online course is if for YOU if:
- you feel like your mind is constantly rushing and you are always thinking of the next thing you have to do
- you feel moody, frustrated and stressed, and easily lose your temper with those around you
- you know you need to take care of yourself first, but finding time is really difficult
- you can be too hard on yourself, overly self-critical and set super-high expectations for yourself
- you have trouble saying NO and setting boundaries with people who drain your time and energy
- you feel lost and disconnected from your true self, and can’t even remember what you are truly passionate about or why you’re here
- you want to know how to deal with difficult emotions and navigate life’s tough times with greater calm and ease
- you know that having a regular meditation practice would do you the world of good, but struggle with self-discipline and finding time
A unique combination of modern neuroscience, Buddhist philosophy, mindfulness meditation techniques and yin yoga, this step-by-step online course will help you to start (and stick to) your own simple meditation practice, utilise mindfulness techniques in your everyday life, get out of your head and into the moment, and develop the essential qualities of self-compassion and self-trust.
Get on the waitlist here to be notified when enrolment opens!