Category Archives: Yoga

A Simple Yin Yoga Sequence to Detoxify the Liver

According to Traditional Chinese Medicine, the body is powered by a vital, life-giving force called chi (or qi), that flows along specific pathways in the body. These pathways relate to key organs in the body, and if the flow is hampered on a particular pathway, it is believed that that particular organ system is suffering from excess, deficient or stagnant chi, which can often result in certain symptoms or maladies.

Certain yin yoga poses can help to clear the meridian pathways and this short sequence acts specifically on the liver/gallbladder meridian.… Keep reading...

Restorative Yoga: A 30 Minute Class for Deep Relaxation

 

Have you tried restorative yoga?

It’s a very gentle form of yoga for all levels in which all of the poses are done on the floor with the use of lots of props (such as blankets, pillows and cushions) for support. The idea is to get really nice and comfy and to take time to rest in long-held, relaxation postures while staying mindful of the breath. It’s a great way to end a busy day or simply something nice to offer yourself when you are in need of a bit of self-care and nurturing.… Keep reading...

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Copyright 2016 All Rights Reserved

Category Archives: Yoga

A Simple Yin Yoga Sequence to Detoxify the Liver

According to Traditional Chinese Medicine, the body is powered by a vital, life-giving force called chi (or qi), that flows along specific pathways in the body. These pathways relate to key organs in the body, and if the flow is hampered on a particular pathway, it is believed that that particular organ system is suffering from excess, deficient or stagnant chi, which can often result in certain symptoms or maladies.

Certain yin yoga poses can help to clear the meridian pathways and this short sequence acts specifically on the liver/gallbladder meridian.… Keep reading...

Restorative Yoga: A 30 Minute Class for Deep Relaxation

 

Have you tried restorative yoga?

It’s a very gentle form of yoga for all levels in which all of the poses are done on the floor with the use of lots of props (such as blankets, pillows and cushions) for support. The idea is to get really nice and comfy and to take time to rest in long-held, relaxation postures while staying mindful of the breath. It’s a great way to end a busy day or simply something nice to offer yourself when you are in need of a bit of self-care and nurturing.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Category Archives: Yoga

A Simple Yin Yoga Sequence to Detoxify the Liver

According to Traditional Chinese Medicine, the body is powered by a vital, life-giving force called chi (or qi), that flows along specific pathways in the body. These pathways relate to key organs in the body, and if the flow is hampered on a particular pathway, it is believed that that particular organ system is suffering from excess, deficient or stagnant chi, which can often result in certain symptoms or maladies.

Certain yin yoga poses can help to clear the meridian pathways and this short sequence acts specifically on the liver/gallbladder meridian.… Keep reading...

Restorative Yoga: A 30 Minute Class for Deep Relaxation

 

Have you tried restorative yoga?

It’s a very gentle form of yoga for all levels in which all of the poses are done on the floor with the use of lots of props (such as blankets, pillows and cushions) for support. The idea is to get really nice and comfy and to take time to rest in long-held, relaxation postures while staying mindful of the breath. It’s a great way to end a busy day or simply something nice to offer yourself when you are in need of a bit of self-care and nurturing.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved