Category Archives: Wellness. Nutrition & Self-Care

How To Plan A Year Of Self-Care (Part 4)

The final instalment in my 4 part Self-Care Series is here!

This video explores the monthly and yearly self care habits you can set up for a year of wellbeing, such as creating a support team of wellness professionals and utilising your vacation time effectively to truly rejuvenate yourself when you are not at work.

Like the last vids, grab a pen and notebook, cos there is some more fun homework!… Keep reading...

How to Plan a Year of Self-Care (Part 3)

Part 3 of my 4 part video-series “How to Plan a Year of Self-Care” is here!

In part 1 we looked at what self-care is and isn’t and how to identify subconscious patterns that may sabotage your own self-care, and part 2 looked at how we can implement a simple self-care routine into our day. In this video, I am going to show you how you can set aside  few hours each week to attend to some of your own needs to enjoy better heath, energy, joy and inner peace.… Keep reading...

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Copyright 2016 All Rights Reserved

Category Archives: Wellness. Nutrition & Self-Care

How To Plan A Year Of Self-Care (Part 4)

The final instalment in my 4 part Self-Care Series is here!

This video explores the monthly and yearly self care habits you can set up for a year of wellbeing, such as creating a support team of wellness professionals and utilising your vacation time effectively to truly rejuvenate yourself when you are not at work.

Like the last vids, grab a pen and notebook, cos there is some more fun homework!… Keep reading...

How to Plan a Year of Self-Care (Part 3)

Part 3 of my 4 part video-series “How to Plan a Year of Self-Care” is here!

In part 1 we looked at what self-care is and isn’t and how to identify subconscious patterns that may sabotage your own self-care, and part 2 looked at how we can implement a simple self-care routine into our day. In this video, I am going to show you how you can set aside  few hours each week to attend to some of your own needs to enjoy better heath, energy, joy and inner peace.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Category Archives: Wellness. Nutrition & Self-Care

How To Plan A Year Of Self-Care (Part 4)

The final instalment in my 4 part Self-Care Series is here!

This video explores the monthly and yearly self care habits you can set up for a year of wellbeing, such as creating a support team of wellness professionals and utilising your vacation time effectively to truly rejuvenate yourself when you are not at work.

Like the last vids, grab a pen and notebook, cos there is some more fun homework!… Keep reading...

How to Plan a Year of Self-Care (Part 3)

Part 3 of my 4 part video-series “How to Plan a Year of Self-Care” is here!

In part 1 we looked at what self-care is and isn’t and how to identify subconscious patterns that may sabotage your own self-care, and part 2 looked at how we can implement a simple self-care routine into our day. In this video, I am going to show you how you can set aside  few hours each week to attend to some of your own needs to enjoy better heath, energy, joy and inner peace.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved