Category Archives: Wellness. Nutrition & Self-Care

Feel Great with this Simple 7-Day Ayurvedic Detox Plan

ayurvedic detox

Every time I visit Nepal to run one of my spiritual retreats, I take some time to visit an Ayurvedic clinic or spa and enjoy some relaxing treatments. And when I injured my back once in India (right before a yoga teacher training – perfect timing!) I sought out an Ayurvedic doctor to help me recover quickly!

India and Nepal are the original homes of Ayurveda – the world’s most ancient surviving medical system, and a sister science to yoga.  … Keep reading...

How To Plan A Year Of Self-Care (Part 4)

The final instalment in my 4 part Self-Care Series is here!

This video explores the monthly and yearly self care habits you can set up for a year of wellbeing, such as creating a support team of wellness professionals and utilising your vacation time effectively to truly rejuvenate yourself when you are not at work.

Like the last vids, grab a pen and notebook, cos there is some more fun homework!… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Category Archives: Wellness. Nutrition & Self-Care

Feel Great with this Simple 7-Day Ayurvedic Detox Plan

ayurvedic detox

Every time I visit Nepal to run one of my spiritual retreats, I take some time to visit an Ayurvedic clinic or spa and enjoy some relaxing treatments. And when I injured my back once in India (right before a yoga teacher training – perfect timing!) I sought out an Ayurvedic doctor to help me recover quickly!

India and Nepal are the original homes of Ayurveda – the world’s most ancient surviving medical system, and a sister science to yoga.  … Keep reading...

How To Plan A Year Of Self-Care (Part 4)

The final instalment in my 4 part Self-Care Series is here!

This video explores the monthly and yearly self care habits you can set up for a year of wellbeing, such as creating a support team of wellness professionals and utilising your vacation time effectively to truly rejuvenate yourself when you are not at work.

Like the last vids, grab a pen and notebook, cos there is some more fun homework!… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Category Archives: Wellness. Nutrition & Self-Care

Feel Great with this Simple 7-Day Ayurvedic Detox Plan

ayurvedic detox

Every time I visit Nepal to run one of my spiritual retreats, I take some time to visit an Ayurvedic clinic or spa and enjoy some relaxing treatments. And when I injured my back once in India (right before a yoga teacher training – perfect timing!) I sought out an Ayurvedic doctor to help me recover quickly!

India and Nepal are the original homes of Ayurveda – the world’s most ancient surviving medical system, and a sister science to yoga.  … Keep reading...

How To Plan A Year Of Self-Care (Part 4)

The final instalment in my 4 part Self-Care Series is here!

This video explores the monthly and yearly self care habits you can set up for a year of wellbeing, such as creating a support team of wellness professionals and utilising your vacation time effectively to truly rejuvenate yourself when you are not at work.

Like the last vids, grab a pen and notebook, cos there is some more fun homework!… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved