Category Archives: Stress & Anxiety

How to Use Essential Oils for Stress, Anxiety & Depression

essential oils for stress, depression and anxiety

Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.… Keep reading...

Why You Need To Do A Digital-Detox….ASAP!

digital detox tech addiction

Picture this: You’re on vacation on a warm tropical island, having some pre-dinner drinks at a balmy, breezy alfresco restaurant right on the beach, with the soft white sand under your feet. You gaze over the sparkling water as the sun begins to set in one of the most brilliant sunsets you’ve ever seen! Blazing streaks of red, orange, gold and purple stream through the rippling clouds and reflect off the water – it literally takes your breath away.… Keep reading...

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Copyright 2016 All Rights Reserved

Category Archives: Stress & Anxiety

How to Use Essential Oils for Stress, Anxiety & Depression

essential oils for stress, depression and anxiety

Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.… Keep reading...

Why You Need To Do A Digital-Detox….ASAP!

digital detox tech addiction

Picture this: You’re on vacation on a warm tropical island, having some pre-dinner drinks at a balmy, breezy alfresco restaurant right on the beach, with the soft white sand under your feet. You gaze over the sparkling water as the sun begins to set in one of the most brilliant sunsets you’ve ever seen! Blazing streaks of red, orange, gold and purple stream through the rippling clouds and reflect off the water – it literally takes your breath away.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Category Archives: Stress & Anxiety

How to Use Essential Oils for Stress, Anxiety & Depression

essential oils for stress, depression and anxiety

Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.… Keep reading...

Why You Need To Do A Digital-Detox….ASAP!

digital detox tech addiction

Picture this: You’re on vacation on a warm tropical island, having some pre-dinner drinks at a balmy, breezy alfresco restaurant right on the beach, with the soft white sand under your feet. You gaze over the sparkling water as the sun begins to set in one of the most brilliant sunsets you’ve ever seen! Blazing streaks of red, orange, gold and purple stream through the rippling clouds and reflect off the water – it literally takes your breath away.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved