Category Archives: Retreats & Travel

The Day-By-Day Breakdown of My Retreat in Nepal!

Standing with a small group of people in the dark with the cool breeze on your face at 4am, the excitement and anticipation is palpable…
Gradually, almost imperceptibly at first, you begin to make out the mighty dark edges reaching into the sky, and think to yourself “No!!! Surely not! I know they’re meant to be big, but surely not that big!!”
As the darkness slowly fades a little more, you gasp..not
Keep reading...

A Naturopath’s Top 5 Natural Travel Remedies

Got a trip coming up? The last thing you want is to get sick! As an avid traveller AND a naturopath I wanted to share with you my top 5 natural remedies to keep you well on the road, so have a watch to find out which 5 natural remedies (and 1 unnatural!) can always be found in my luggage…(btw, that weird sounding yeast I mention towards the end is called saccharomyces boulardii..)… Keep reading...

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Copyright 2020 All Rights Reserved

Category Archives: Retreats & Travel

The Day-By-Day Breakdown of My Retreat in Nepal!

Standing with a small group of people in the dark with the cool breeze on your face at 4am, the excitement and anticipation is palpable…
Gradually, almost imperceptibly at first, you begin to make out the mighty dark edges reaching into the sky, and think to yourself “No!!! Surely not! I know they’re meant to be big, but surely not that big!!”
As the darkness slowly fades a little more, you gasp..not
Keep reading...

A Naturopath’s Top 5 Natural Travel Remedies

Got a trip coming up? The last thing you want is to get sick! As an avid traveller AND a naturopath I wanted to share with you my top 5 natural remedies to keep you well on the road, so have a watch to find out which 5 natural remedies (and 1 unnatural!) can always be found in my luggage…(btw, that weird sounding yeast I mention towards the end is called saccharomyces boulardii..)… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Retreats & Travel

The Day-By-Day Breakdown of My Retreat in Nepal!

Standing with a small group of people in the dark with the cool breeze on your face at 4am, the excitement and anticipation is palpable…
Gradually, almost imperceptibly at first, you begin to make out the mighty dark edges reaching into the sky, and think to yourself “No!!! Surely not! I know they’re meant to be big, but surely not that big!!”
As the darkness slowly fades a little more, you gasp..not
Keep reading...

A Naturopath’s Top 5 Natural Travel Remedies

Got a trip coming up? The last thing you want is to get sick! As an avid traveller AND a naturopath I wanted to share with you my top 5 natural remedies to keep you well on the road, so have a watch to find out which 5 natural remedies (and 1 unnatural!) can always be found in my luggage…(btw, that weird sounding yeast I mention towards the end is called saccharomyces boulardii..)… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved