Category Archives: Recipes

My Spicy Masala Chai Recipe

I still remember the cold winter’s night that I tried my first sweet, spicy, soothing cup of hot masala chai at my friend Sally’s house. It was the late 90s and we were both studying naturopathic medicine and loved experimenting with herbs, spices and oils…and in those days, chai was completely unheard of in cafes. It was consumed mainly in boho-type circles by hippies, yogis and adventurers who had fallen in love with the drink while travelling in India or Nepal.… Keep reading...

Superfood Recipe: Cauliflower Mash

WATCH THE VIDEO (especially if you wanna see some mind-blowing special effects 😉 ) or READ BELOW

I know what you are probably thinking right now – Cauli-what-the?

Why would I want to eat mashed cauliflower when I can eat good ol’ mashed spuds?

Well a few reasons, actually.

First of all, cauli-mash is truly delicious.

Secondly, believe it or not, good ol’ spuds are not that good for you!

They are very high in natural-sugars and our carb-laden diet is one of the core culprits behind systemic inflammation – the hidden common denominator lurking beneath seemingly unrelated chronic diseases such as diabetes, heart disease, obesity, cancer and auto-immune issues.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Category Archives: Recipes

My Spicy Masala Chai Recipe

I still remember the cold winter’s night that I tried my first sweet, spicy, soothing cup of hot masala chai at my friend Sally’s house. It was the late 90s and we were both studying naturopathic medicine and loved experimenting with herbs, spices and oils…and in those days, chai was completely unheard of in cafes. It was consumed mainly in boho-type circles by hippies, yogis and adventurers who had fallen in love with the drink while travelling in India or Nepal.… Keep reading...

Superfood Recipe: Cauliflower Mash

WATCH THE VIDEO (especially if you wanna see some mind-blowing special effects 😉 ) or READ BELOW

I know what you are probably thinking right now – Cauli-what-the?

Why would I want to eat mashed cauliflower when I can eat good ol’ mashed spuds?

Well a few reasons, actually.

First of all, cauli-mash is truly delicious.

Secondly, believe it or not, good ol’ spuds are not that good for you!

They are very high in natural-sugars and our carb-laden diet is one of the core culprits behind systemic inflammation – the hidden common denominator lurking beneath seemingly unrelated chronic diseases such as diabetes, heart disease, obesity, cancer and auto-immune issues.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Category Archives: Recipes

My Spicy Masala Chai Recipe

I still remember the cold winter’s night that I tried my first sweet, spicy, soothing cup of hot masala chai at my friend Sally’s house. It was the late 90s and we were both studying naturopathic medicine and loved experimenting with herbs, spices and oils…and in those days, chai was completely unheard of in cafes. It was consumed mainly in boho-type circles by hippies, yogis and adventurers who had fallen in love with the drink while travelling in India or Nepal.… Keep reading...

Superfood Recipe: Cauliflower Mash

WATCH THE VIDEO (especially if you wanna see some mind-blowing special effects 😉 ) or READ BELOW

I know what you are probably thinking right now – Cauli-what-the?

Why would I want to eat mashed cauliflower when I can eat good ol’ mashed spuds?

Well a few reasons, actually.

First of all, cauli-mash is truly delicious.

Secondly, believe it or not, good ol’ spuds are not that good for you!

They are very high in natural-sugars and our carb-laden diet is one of the core culprits behind systemic inflammation – the hidden common denominator lurking beneath seemingly unrelated chronic diseases such as diabetes, heart disease, obesity, cancer and auto-immune issues.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved