Category Archives: Inspiration

How to Fill Your Home With Positive Energy

Home has been a pretty fluid concept for my partner and I…in the past 9 years we’ve spent about 4 years on and off travelling, a year and a half living interstate and the rest of the time never living at a particular address for more than 2 years!

And now we are “home”…or at least, living in one place in my hometown with no fixed plans on the horizon to go anywhere else.… Keep reading...

A Simple Tibetan Practice for Opening The Heart

This weekend I was very blessed to attend a Tibetan Buddhist meditation retreat, set in peaceful bush surroundings with kangaroos and kookaburras for company, and led by the extremely warm and generous nuns and volunteers of the Perth Kadampa Meditation Centre.

If you’ve read my previous posts about attendingĀ  Vipassana retreats, or you already know what they entail, this retreat was very different. Whereas Vipassana is quite a strict and disciplined 10 day retreat, with students meditating in silence from 4am to about 9pm each day, this weekend retreat was more like a fun meditation holiday with new-found friends (and LOTS of good vegetarian food!),… Keep reading...

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Copyright 2020 All Rights Reserved

Category Archives: Inspiration

How to Fill Your Home With Positive Energy

Home has been a pretty fluid concept for my partner and I…in the past 9 years we’ve spent about 4 years on and off travelling, a year and a half living interstate and the rest of the time never living at a particular address for more than 2 years!

And now we are “home”…or at least, living in one place in my hometown with no fixed plans on the horizon to go anywhere else.… Keep reading...

A Simple Tibetan Practice for Opening The Heart

This weekend I was very blessed to attend a Tibetan Buddhist meditation retreat, set in peaceful bush surroundings with kangaroos and kookaburras for company, and led by the extremely warm and generous nuns and volunteers of the Perth Kadampa Meditation Centre.

If you’ve read my previous posts about attendingĀ  Vipassana retreats, or you already know what they entail, this retreat was very different. Whereas Vipassana is quite a strict and disciplined 10 day retreat, with students meditating in silence from 4am to about 9pm each day, this weekend retreat was more like a fun meditation holiday with new-found friends (and LOTS of good vegetarian food!),… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Inspiration

How to Fill Your Home With Positive Energy

Home has been a pretty fluid concept for my partner and I…in the past 9 years we’ve spent about 4 years on and off travelling, a year and a half living interstate and the rest of the time never living at a particular address for more than 2 years!

And now we are “home”…or at least, living in one place in my hometown with no fixed plans on the horizon to go anywhere else.… Keep reading...

A Simple Tibetan Practice for Opening The Heart

This weekend I was very blessed to attend a Tibetan Buddhist meditation retreat, set in peaceful bush surroundings with kangaroos and kookaburras for company, and led by the extremely warm and generous nuns and volunteers of the Perth Kadampa Meditation Centre.

If you’ve read my previous posts about attendingĀ  Vipassana retreats, or you already know what they entail, this retreat was very different. Whereas Vipassana is quite a strict and disciplined 10 day retreat, with students meditating in silence from 4am to about 9pm each day, this weekend retreat was more like a fun meditation holiday with new-found friends (and LOTS of good vegetarian food!),… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved