Category Archives: Find Calm

How to Cultivate Self-Compassion & Overcome Your Inner Critic (Part 4 of 4)

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woman gratitude anxiety depression

In the final installment of this 4-part blog series on self-compassion, I wanted to share with you useful resources you can use to deepen your journey to mindful self-compassion and healing…

THE SELF-COMPASSION TEST

Want to really find out how compassionate (or critical) you are of yourself? Take the free online test created by researcher Kristin Neff.

COURSES

The ultimate course in self-compassion is by Drs Kristin Neff and Chris Germer from the Mindful Self-Compassion Institute which you can check out here: https://self-compassion.org/the-program/… Keep reading...

How to Fill Your Home With Positive Energy

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Home has been a pretty fluid concept for my partner and I…in the past 9 years we’ve spent about 4 years on and off travelling, a year and a half living interstate and the rest of the time never living at a particular address for more than 2 years!

And now we are “home”…or at least, living in one place in my hometown with no fixed plans on the horizon to go anywhere else.… Keep reading...

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Copyright 2020 All Rights Reserved

Category Archives: Find Calm

How to Cultivate Self-Compassion & Overcome Your Inner Critic (Part 4 of 4)

Posted on by • 0 Comments

 

woman gratitude anxiety depression

In the final installment of this 4-part blog series on self-compassion, I wanted to share with you useful resources you can use to deepen your journey to mindful self-compassion and healing…

THE SELF-COMPASSION TEST

Want to really find out how compassionate (or critical) you are of yourself? Take the free online test created by researcher Kristin Neff.

COURSES

The ultimate course in self-compassion is by Drs Kristin Neff and Chris Germer from the Mindful Self-Compassion Institute which you can check out here: https://self-compassion.org/the-program/… Keep reading...

How to Fill Your Home With Positive Energy

Posted on by • 2 Comments

Home has been a pretty fluid concept for my partner and I…in the past 9 years we’ve spent about 4 years on and off travelling, a year and a half living interstate and the rest of the time never living at a particular address for more than 2 years!

And now we are “home”…or at least, living in one place in my hometown with no fixed plans on the horizon to go anywhere else.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Find Calm

How to Cultivate Self-Compassion & Overcome Your Inner Critic (Part 4 of 4)

Posted on by • 0 Comments

 

woman gratitude anxiety depression

In the final installment of this 4-part blog series on self-compassion, I wanted to share with you useful resources you can use to deepen your journey to mindful self-compassion and healing…

THE SELF-COMPASSION TEST

Want to really find out how compassionate (or critical) you are of yourself? Take the free online test created by researcher Kristin Neff.

COURSES

The ultimate course in self-compassion is by Drs Kristin Neff and Chris Germer from the Mindful Self-Compassion Institute which you can check out here: https://self-compassion.org/the-program/… Keep reading...

How to Fill Your Home With Positive Energy

Posted on by • 2 Comments

Home has been a pretty fluid concept for my partner and I…in the past 9 years we’ve spent about 4 years on and off travelling, a year and a half living interstate and the rest of the time never living at a particular address for more than 2 years!

And now we are “home”…or at least, living in one place in my hometown with no fixed plans on the horizon to go anywhere else.… Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved