Welcome to part 3 of my 4 part blog-series on cultivating self-compassion and overcoming your inner critic!
In part 1 we looked at just what our inner critic is, and how it can be extremely damaging to our mental health and sense of happiness and wellbeing.
And in part 2, we looked at just what self-compassion is exactly, how it differs from self-esteem, and the 3 core components of self-compassion: mindfulness, self-kindness and common humanity.… Keep reading...
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life” – Chris Germer
In last week’s blog post, I explored how our inner critic can cause us so much inner stress and self-sabotage, robbing us of feeling truly happy and being able to reach our full potential.
This week I’d like to share more about the practice of mindful self-compassion, a proven way to reduce the powerful grip of our inner critic and enable us to experience more inner peace and emotional resilience.… Keep reading...
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Copyright 2020 All Rights Reserved
Welcome to part 3 of my 4 part blog-series on cultivating self-compassion and overcoming your inner critic!
In part 1 we looked at just what our inner critic is, and how it can be extremely damaging to our mental health and sense of happiness and wellbeing.
And in part 2, we looked at just what self-compassion is exactly, how it differs from self-esteem, and the 3 core components of self-compassion: mindfulness, self-kindness and common humanity.… Keep reading...
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life” – Chris Germer
In last week’s blog post, I explored how our inner critic can cause us so much inner stress and self-sabotage, robbing us of feeling truly happy and being able to reach our full potential.
This week I’d like to share more about the practice of mindful self-compassion, a proven way to reduce the powerful grip of our inner critic and enable us to experience more inner peace and emotional resilience.… Keep reading...
As Featured In:
Copyright 2016 All Rights Reserved
Welcome to part 3 of my 4 part blog-series on cultivating self-compassion and overcoming your inner critic!
In part 1 we looked at just what our inner critic is, and how it can be extremely damaging to our mental health and sense of happiness and wellbeing.
And in part 2, we looked at just what self-compassion is exactly, how it differs from self-esteem, and the 3 core components of self-compassion: mindfulness, self-kindness and common humanity.… Keep reading...
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life” – Chris Germer
In last week’s blog post, I explored how our inner critic can cause us so much inner stress and self-sabotage, robbing us of feeling truly happy and being able to reach our full potential.
This week I’d like to share more about the practice of mindful self-compassion, a proven way to reduce the powerful grip of our inner critic and enable us to experience more inner peace and emotional resilience.… Keep reading...
As Featured In:
Copyright 2020 All Rights Reserved