Category Archives: Emotional Healing

How to Deal With Difficult People (Without Being a Doormat or a B*tch…)

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.Keep reading...

How Gratitude Can Reduce Anxiety and Depression

woman gratitude anxiety depression

If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Category Archives: Emotional Healing

How to Deal With Difficult People (Without Being a Doormat or a B*tch…)

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.Keep reading...

How Gratitude Can Reduce Anxiety and Depression

woman gratitude anxiety depression

If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Category Archives: Emotional Healing

How to Deal With Difficult People (Without Being a Doormat or a B*tch…)

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.Keep reading...

How Gratitude Can Reduce Anxiety and Depression

woman gratitude anxiety depression

If you have experienced the terrifying palpitations and out-of-control thoughts of a panic attack, or the impenetrable black fog of a deep depression, I completely understand if you feel somewhat sceptical as to whether gratitude could be of any use with these challenging mental health conditions. Which is why I want to say straight off the bat: depression and anxiety are complex, multi-factorial issues and there is no sweetness-and-light quick fix for them.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved