Category Archives: Anxiety & Self-Doubt

Is Being a People-Pleaser Damaging Your Mental Health?

high functioning anxiety corporate woman

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.Keep reading...

Beat High-Functioning Anxiety: How to Stop Feeling Rushed, Busy & Overwhelmed

high functioning anxiety corporate womanDo you ever wake up in the morning and a mental to-do list immediately crashes through your brain? And you get that rushed, overwhelmed feeling before you’ve even gotten out of bed? It’s almost like your alarm clock is a starting gun, and bang – you’re up and off the the races…racing against time to get everything done!

I certainly have, and  it’s not a nice way to live…but thankfully I have a few tips to help get off the hamster wheel of feeling chronically stressed and frazzled.Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved

Category Archives: Anxiety & Self-Doubt

Is Being a People-Pleaser Damaging Your Mental Health?

high functioning anxiety corporate woman

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.Keep reading...

Beat High-Functioning Anxiety: How to Stop Feeling Rushed, Busy & Overwhelmed

high functioning anxiety corporate womanDo you ever wake up in the morning and a mental to-do list immediately crashes through your brain? And you get that rushed, overwhelmed feeling before you’ve even gotten out of bed? It’s almost like your alarm clock is a starting gun, and bang – you’re up and off the the races…racing against time to get everything done!

I certainly have, and  it’s not a nice way to live…but thankfully I have a few tips to help get off the hamster wheel of feeling chronically stressed and frazzled.Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Category Archives: Anxiety & Self-Doubt

Is Being a People-Pleaser Damaging Your Mental Health?

high functioning anxiety corporate woman

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.Keep reading...

Beat High-Functioning Anxiety: How to Stop Feeling Rushed, Busy & Overwhelmed

high functioning anxiety corporate womanDo you ever wake up in the morning and a mental to-do list immediately crashes through your brain? And you get that rushed, overwhelmed feeling before you’ve even gotten out of bed? It’s almost like your alarm clock is a starting gun, and bang – you’re up and off the the races…racing against time to get everything done!

I certainly have, and  it’s not a nice way to live…but thankfully I have a few tips to help get off the hamster wheel of feeling chronically stressed and frazzled.Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved