Author Archives: Sharee

How to Deal With Difficult People (Without Being a Doormat or a B*tch…)

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.Keep reading...

Guided Meditation: Awakening to the Present Moment

Sign up to my free online meditation course here, if you want to dive deeper and create a practice of your own!

I’ve got a new guided meditation for you! This short (less than 15 minutes) will take you on a guided journey exploring your senses. Your senses (and your body) are the gateway to the present moment, and by centering your awareness here, you can “get out of your head” and into a calmer, “being”mode – completely in touch with the here and now.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Author Archives: Sharee

How to Deal With Difficult People (Without Being a Doormat or a B*tch…)

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.Keep reading...

Guided Meditation: Awakening to the Present Moment

Sign up to my free online meditation course here, if you want to dive deeper and create a practice of your own!

I’ve got a new guided meditation for you! This short (less than 15 minutes) will take you on a guided journey exploring your senses. Your senses (and your body) are the gateway to the present moment, and by centering your awareness here, you can “get out of your head” and into a calmer, “being”mode – completely in touch with the here and now.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Author Archives: Sharee

How to Deal With Difficult People (Without Being a Doormat or a B*tch…)

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.Keep reading...

Guided Meditation: Awakening to the Present Moment

Sign up to my free online meditation course here, if you want to dive deeper and create a practice of your own!

I’ve got a new guided meditation for you! This short (less than 15 minutes) will take you on a guided journey exploring your senses. Your senses (and your body) are the gateway to the present moment, and by centering your awareness here, you can “get out of your head” and into a calmer, “being”mode – completely in touch with the here and now.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved