Author Archives: Sharee

How Yoga Made Me Realise I’m a Total Liar…

Yoga is not just about getting bendy in lycra or chanting weird mantras – it’s actually a deep and complex system to achieve happiness and union with the divine. Underpinning this system is a set of ethics and observeances (called the yamas and niyamas) that are essential for living a pure and stress-free life.

One of the yamas, is Satya or honesty.

Patanjali, the “father of Yoga,” teaches us that living a life of truth and honesty is essential on the path to spiritual union with our deepest self.… Keep reading...

How to Use Essential Oils for Stress, Anxiety & Depression

essential oils for stress, depression and anxiety

Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.… Keep reading...

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Copyright 2016 All Rights Reserved

Author Archives: Sharee

How Yoga Made Me Realise I’m a Total Liar…

Yoga is not just about getting bendy in lycra or chanting weird mantras – it’s actually a deep and complex system to achieve happiness and union with the divine. Underpinning this system is a set of ethics and observeances (called the yamas and niyamas) that are essential for living a pure and stress-free life.

One of the yamas, is Satya or honesty.

Patanjali, the “father of Yoga,” teaches us that living a life of truth and honesty is essential on the path to spiritual union with our deepest self.… Keep reading...

How to Use Essential Oils for Stress, Anxiety & Depression

essential oils for stress, depression and anxiety

Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Author Archives: Sharee

How Yoga Made Me Realise I’m a Total Liar…

Yoga is not just about getting bendy in lycra or chanting weird mantras – it’s actually a deep and complex system to achieve happiness and union with the divine. Underpinning this system is a set of ethics and observeances (called the yamas and niyamas) that are essential for living a pure and stress-free life.

One of the yamas, is Satya or honesty.

Patanjali, the “father of Yoga,” teaches us that living a life of truth and honesty is essential on the path to spiritual union with our deepest self.… Keep reading...

How to Use Essential Oils for Stress, Anxiety & Depression

essential oils for stress, depression and anxiety

Have you ever caught a waft of a particular scent that has immediately triggered a memory of a super-vivid moment from your past – complete with the very emotions you experienced at the time? It could be the smell of a particular food that takes you straight back to a happy (or sad!) childhood family holiday, the fragrance of a certain talcum powder or perfume that evokes the warm memory of your grandmother and feelings of love and protection or even the scent of fresh pencil shavings that may remind you of your first anxiety-ridden day of school.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved