Feeling stressed and overwhelmed? Come back to your centre of inner peace and the present moment in this short, simple mindful meditation on the breath. It runs for about 12 minutes, so find somewhere where you won’t be disturbed, sit up straight on a chair or on the floor (use as many cushions as you want for back support, hit play & enjoy! Oh…and be sure to let me know how it went in the comments below when you’re done…namaste 🙂
PS – have you joined my new facebook group The Ashima Living Meditation Circle? It’s a great place to stay inspired with your meditation practice and connect with like-minded peeps – join now!