Why You Need To Do A Digital-Detox….ASAP!

digital detox tech addiction

Picture this: You’re on vacation on a warm tropical island, having some pre-dinner drinks at a balmy, breezy alfresco restaurant right on the beach, with the soft white sand under your feet. You gaze over the sparkling water as the sun begins to set in one of the most brilliant sunsets you’ve ever seen! Blazing streaks of red, orange, gold and purple stream through the rippling clouds and reflect off the water – it literally takes your breath away.… Keep reading...

How To Plan A Year Of Self-Care (Part 4)

The final instalment in my 4 part Self-Care Series is here!

This video explores the monthly and yearly self care habits you can set up for a year of wellbeing, such as creating a support team of wellness professionals and utilising your vacation time effectively to truly rejuvenate yourself when you are not at work.

Like the last vids, grab a pen and notebook, cos there is some more fun homework!… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Why You Need To Do A Digital-Detox….ASAP!

digital detox tech addiction

Picture this: You’re on vacation on a warm tropical island, having some pre-dinner drinks at a balmy, breezy alfresco restaurant right on the beach, with the soft white sand under your feet. You gaze over the sparkling water as the sun begins to set in one of the most brilliant sunsets you’ve ever seen! Blazing streaks of red, orange, gold and purple stream through the rippling clouds and reflect off the water – it literally takes your breath away.… Keep reading...

How To Plan A Year Of Self-Care (Part 4)

The final instalment in my 4 part Self-Care Series is here!

This video explores the monthly and yearly self care habits you can set up for a year of wellbeing, such as creating a support team of wellness professionals and utilising your vacation time effectively to truly rejuvenate yourself when you are not at work.

Like the last vids, grab a pen and notebook, cos there is some more fun homework!… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Why You Need To Do A Digital-Detox….ASAP!

digital detox tech addiction

Picture this: You’re on vacation on a warm tropical island, having some pre-dinner drinks at a balmy, breezy alfresco restaurant right on the beach, with the soft white sand under your feet. You gaze over the sparkling water as the sun begins to set in one of the most brilliant sunsets you’ve ever seen! Blazing streaks of red, orange, gold and purple stream through the rippling clouds and reflect off the water – it literally takes your breath away.… Keep reading...

How To Plan A Year Of Self-Care (Part 4)

The final instalment in my 4 part Self-Care Series is here!

This video explores the monthly and yearly self care habits you can set up for a year of wellbeing, such as creating a support team of wellness professionals and utilising your vacation time effectively to truly rejuvenate yourself when you are not at work.

Like the last vids, grab a pen and notebook, cos there is some more fun homework!… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved