Why Life-Balance Doesn’t Work (& What To Do Instead)

Slackline in the park. Black and white photos

 

Have you ever been to one of those self-help seminars, where they give you a fun worksheet to fill out in which your life is divided into neat little segments on a pie chart?

As you fill out the different sections that may be lacking or unbalanced in your life, you have the stunning realization that if you could just devote enough time and energy to each slice of life-pie, everything would be hunkey-dorey!… Keep reading...

Super-Food Recipe: Sicilian Sardine Patè

WATCH THE VIDEO or read below

Sardines are probably one of the healthiest, cheapest and most under-rated superfoods on the planet. Packed full of omega-3 fatty acids, they are essential for great skin and hair and reducing inflammation in the body. Interestingly, studies have also shown Omega-3 fats are able to reduce stress, anxiety and depression as well.

I invented this recipe while on holiday in Sicily, and it is definitley not a traditional Sicilian recipe but does use classic Sicilian flavours and ingredients – and doesn’t taste too fishy!!… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Why Life-Balance Doesn’t Work (& What To Do Instead)

Slackline in the park. Black and white photos

 

Have you ever been to one of those self-help seminars, where they give you a fun worksheet to fill out in which your life is divided into neat little segments on a pie chart?

As you fill out the different sections that may be lacking or unbalanced in your life, you have the stunning realization that if you could just devote enough time and energy to each slice of life-pie, everything would be hunkey-dorey!… Keep reading...

Super-Food Recipe: Sicilian Sardine Patè

WATCH THE VIDEO or read below

Sardines are probably one of the healthiest, cheapest and most under-rated superfoods on the planet. Packed full of omega-3 fatty acids, they are essential for great skin and hair and reducing inflammation in the body. Interestingly, studies have also shown Omega-3 fats are able to reduce stress, anxiety and depression as well.

I invented this recipe while on holiday in Sicily, and it is definitley not a traditional Sicilian recipe but does use classic Sicilian flavours and ingredients – and doesn’t taste too fishy!!… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Why Life-Balance Doesn’t Work (& What To Do Instead)

Slackline in the park. Black and white photos

 

Have you ever been to one of those self-help seminars, where they give you a fun worksheet to fill out in which your life is divided into neat little segments on a pie chart?

As you fill out the different sections that may be lacking or unbalanced in your life, you have the stunning realization that if you could just devote enough time and energy to each slice of life-pie, everything would be hunkey-dorey!… Keep reading...

Super-Food Recipe: Sicilian Sardine Patè

WATCH THE VIDEO or read below

Sardines are probably one of the healthiest, cheapest and most under-rated superfoods on the planet. Packed full of omega-3 fatty acids, they are essential for great skin and hair and reducing inflammation in the body. Interestingly, studies have also shown Omega-3 fats are able to reduce stress, anxiety and depression as well.

I invented this recipe while on holiday in Sicily, and it is definitley not a traditional Sicilian recipe but does use classic Sicilian flavours and ingredients – and doesn’t taste too fishy!!… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved