Guided Meditation for Stress Relief

Having one of those days (weeks…hell, years???) where you feel like a frazzled, hot mess and everything’s a hard slog?

Then I invite you to take 10 minutes to just STOP.

Stop, find somewhere comfortable and quiet to sit or lie down, and play this very simple guided meditation for 10 minutes…it might not sound like long, but sometimes 10 minutes is all you need to quiet your mind, come back to centre and find your inner peace again.… Keep reading...

A Simple Yin Yoga Sequence to Detoxify the Liver

According to Traditional Chinese Medicine, the body is powered by a vital, life-giving force called chi (or qi), that flows along specific pathways in the body. These pathways relate to key organs in the body, and if the flow is hampered on a particular pathway, it is believed that that particular organ system is suffering from excess, deficient or stagnant chi, which can often result in certain symptoms or maladies.

Certain yin yoga poses can help to clear the meridian pathways and this short sequence acts specifically on the liver/gallbladder meridian.… Keep reading...

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Copyright 2018 All Rights Reserved

Guided Meditation for Stress Relief

Having one of those days (weeks…hell, years???) where you feel like a frazzled, hot mess and everything’s a hard slog?

Then I invite you to take 10 minutes to just STOP.

Stop, find somewhere comfortable and quiet to sit or lie down, and play this very simple guided meditation for 10 minutes…it might not sound like long, but sometimes 10 minutes is all you need to quiet your mind, come back to centre and find your inner peace again.… Keep reading...

A Simple Yin Yoga Sequence to Detoxify the Liver

According to Traditional Chinese Medicine, the body is powered by a vital, life-giving force called chi (or qi), that flows along specific pathways in the body. These pathways relate to key organs in the body, and if the flow is hampered on a particular pathway, it is believed that that particular organ system is suffering from excess, deficient or stagnant chi, which can often result in certain symptoms or maladies.

Certain yin yoga poses can help to clear the meridian pathways and this short sequence acts specifically on the liver/gallbladder meridian.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

Guided Meditation for Stress Relief

Having one of those days (weeks…hell, years???) where you feel like a frazzled, hot mess and everything’s a hard slog?

Then I invite you to take 10 minutes to just STOP.

Stop, find somewhere comfortable and quiet to sit or lie down, and play this very simple guided meditation for 10 minutes…it might not sound like long, but sometimes 10 minutes is all you need to quiet your mind, come back to centre and find your inner peace again.… Keep reading...

A Simple Yin Yoga Sequence to Detoxify the Liver

According to Traditional Chinese Medicine, the body is powered by a vital, life-giving force called chi (or qi), that flows along specific pathways in the body. These pathways relate to key organs in the body, and if the flow is hampered on a particular pathway, it is believed that that particular organ system is suffering from excess, deficient or stagnant chi, which can often result in certain symptoms or maladies.

Certain yin yoga poses can help to clear the meridian pathways and this short sequence acts specifically on the liver/gallbladder meridian.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved