A Guided Mindfulness Meditation to Try at Home

Feeling stressed and overwhelmed? Come back to your centre of inner peace and the present moment in this short, simple mindful meditation on the breath. It runs for about 12 minutes, so find somewhere where you won’t be disturbed, sit up straight on a chair or on the floor (use as many cushions as you want for back support, hit play & enjoy! Oh…and be sure to let me know how it went in the comments below when you’re done…namaste 🙂

PS – have you joined my new facebook group The Ashima Living Meditation Circle?… Keep reading...

Why You Need To Do A Digital-Detox….ASAP!

digital detox tech addiction

Picture this: You’re on vacation on a warm tropical island, having some pre-dinner drinks at a balmy, breezy alfresco restaurant right on the beach, with the soft white sand under your feet. You gaze over the sparkling water as the sun begins to set in one of the most brilliant sunsets you’ve ever seen! Blazing streaks of red, orange, gold and purple stream through the rippling clouds and reflect off the water – it literally takes your breath away.… Keep reading...

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Copyright 2016 All Rights Reserved

A Guided Mindfulness Meditation to Try at Home

Feeling stressed and overwhelmed? Come back to your centre of inner peace and the present moment in this short, simple mindful meditation on the breath. It runs for about 12 minutes, so find somewhere where you won’t be disturbed, sit up straight on a chair or on the floor (use as many cushions as you want for back support, hit play & enjoy! Oh…and be sure to let me know how it went in the comments below when you’re done…namaste 🙂

PS – have you joined my new facebook group The Ashima Living Meditation Circle?… Keep reading...

Why You Need To Do A Digital-Detox….ASAP!

digital detox tech addiction

Picture this: You’re on vacation on a warm tropical island, having some pre-dinner drinks at a balmy, breezy alfresco restaurant right on the beach, with the soft white sand under your feet. You gaze over the sparkling water as the sun begins to set in one of the most brilliant sunsets you’ve ever seen! Blazing streaks of red, orange, gold and purple stream through the rippling clouds and reflect off the water – it literally takes your breath away.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

A Guided Mindfulness Meditation to Try at Home

Feeling stressed and overwhelmed? Come back to your centre of inner peace and the present moment in this short, simple mindful meditation on the breath. It runs for about 12 minutes, so find somewhere where you won’t be disturbed, sit up straight on a chair or on the floor (use as many cushions as you want for back support, hit play & enjoy! Oh…and be sure to let me know how it went in the comments below when you’re done…namaste 🙂

PS – have you joined my new facebook group The Ashima Living Meditation Circle?… Keep reading...

Why You Need To Do A Digital-Detox….ASAP!

digital detox tech addiction

Picture this: You’re on vacation on a warm tropical island, having some pre-dinner drinks at a balmy, breezy alfresco restaurant right on the beach, with the soft white sand under your feet. You gaze over the sparkling water as the sun begins to set in one of the most brilliant sunsets you’ve ever seen! Blazing streaks of red, orange, gold and purple stream through the rippling clouds and reflect off the water – it literally takes your breath away.… Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved