Is Being a People-Pleaser Damaging Your Mental Health?

high functioning anxiety corporate woman

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.Keep reading...

3 Big Mistakes Anxiety-Sufferers Make When Looking For A Solution

You’ve tried it all. Magnesium and ashwaghanda supplements from the local health food shop. Anti-anxiety meds prescribed by your sympathetic but brusque GP. Counselling and CBT with a skilled and compassionate psychologist. Maybe even CBD, kinesiology or hypnotherapy…and they’ve helped – some. But you STILL feel like your anxiety is slowly stealing away your quality of life and your ability to feel calm, content and in control…and you worry – am I going to be at the mercy of this forever?Keep reading...

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Copyright 2020 All Rights Reserved

Is Being a People-Pleaser Damaging Your Mental Health?

high functioning anxiety corporate woman

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.Keep reading...

3 Big Mistakes Anxiety-Sufferers Make When Looking For A Solution

You’ve tried it all. Magnesium and ashwaghanda supplements from the local health food shop. Anti-anxiety meds prescribed by your sympathetic but brusque GP. Counselling and CBT with a skilled and compassionate psychologist. Maybe even CBD, kinesiology or hypnotherapy…and they’ve helped – some. But you STILL feel like your anxiety is slowly stealing away your quality of life and your ability to feel calm, content and in control…and you worry – am I going to be at the mercy of this forever?Keep reading...

As Featured In:

Copyright 2016 All Rights Reserved

anxiety natural treatment

Is Being a People-Pleaser Damaging Your Mental Health?

high functioning anxiety corporate woman

“I can feel calm and happy in myself when I’m alone, but other people’s negativity can bring me down straight away.”

“I get so exhausted because I don’t know how to say NO to other people’s demands on my time and energy.”

“I’ve spent my life taking care of everyone else and now I’m realizing I need to take care of myself to be happy, but I feel guilty if I put myself first”

“I have a friend/boss/co-worker who is treating me in a way I don’t like, but I don’t know how to tell them”.Keep reading...

3 Big Mistakes Anxiety-Sufferers Make When Looking For A Solution

You’ve tried it all. Magnesium and ashwaghanda supplements from the local health food shop. Anti-anxiety meds prescribed by your sympathetic but brusque GP. Counselling and CBT with a skilled and compassionate psychologist. Maybe even CBD, kinesiology or hypnotherapy…and they’ve helped – some. But you STILL feel like your anxiety is slowly stealing away your quality of life and your ability to feel calm, content and in control…and you worry – am I going to be at the mercy of this forever?Keep reading...

As Featured In:

Copyright 2020 All Rights Reserved